HAWAIIAN SWEET BUNS vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 7 out of 14 nutrient categories
HAWAIIAN SWEET BUNS: 4
vs
ITALIAN ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 92 UG | |
| Niacin | 4.2 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 113 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 94 MG | 80 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |