HAWAIIAN SWEET BREAD vs ORGANIC MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BREAD wins in 7 out of 15 nutrient categories
HAWAIIAN SWEET BREAD: 5
vs
ORGANIC MULTIGRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET BREAD | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 219 cal | |
| Protein | 8.7 g | 12.5 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 7.6 g | 3.1 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET BREAD | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET BREAD | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 391 MG | 344 MG |