HAWAIIAN SWEET ARTISAN BREAD MIX vs UNSEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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UNSEASONED PANKO BREAD CRUMBS wins in 6 out of 10 nutrient categories
HAWAIIAN SWEET ARTISAN BREAD MIX: 1
vs
UNSEASONED PANKO BREAD CRUMBS: 6
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET ARTISAN BREAD MIX | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 378 cal | 321 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 75.6 g | 75 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ARTISAN BREAD MIX | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ARTISAN BREAD MIX | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 400 MG | 161 MG |