HAWAIIAN SWEET 100% WHOLE GRAIN BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HAWAIIAN SWEET 100% WHOLE GRAIN BREAD: 5
vs
HAWAIIAN SWEET ROLLS: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET 100% WHOLE GRAIN BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 289 cal | |
| Protein | 5.9 g | 10.5 g | |
| Carbs | 52.9 g | 52.6 g | |
| Fat | 5.9 g | 5.3 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET 100% WHOLE GRAIN BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAWAIIAN SWEET 100% WHOLE GRAIN BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 211 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 441 MG | 289 MG |