HAWAIIAN STYLE TURKEY PATTIES vs GROUND TURKEY
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE TURKEY PATTIES wins in 4 out of 10 nutrient categories
HAWAIIAN STYLE TURKEY PATTIES: 4
vs
GROUND TURKEY: 3
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE TURKEY PATTIES | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 142 cal | 143 cal | |
| Protein | 15.9 g | 19.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE TURKEY PATTIES | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN STYLE TURKEY PATTIES | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 221 MG | 152 MG |