HAWAIIAN STYLE TERIYAKI SAUCE vs RED MOLE PASTE
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE TERIYAKI SAUCE wins in 5 out of 11 nutrient categories
HAWAIIAN STYLE TERIYAKI SAUCE: 5
vs
RED MOLE PASTE: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN STYLE TERIYAKI SAUCE | RED MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 192 cal | 418 cal | |
| Protein | 3.2 g | 7.3 g | |
| Carbs | 42.4 g | 69.1 g | |
| Fat | 0.4 g | 12.7 g | |
| Fiber | 0.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE TERIYAKI SAUCE | RED MOLE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE TERIYAKI SAUCE | RED MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 182 MG | |
| Iron, Fe | 1.0 MG | 6.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 1,664 MG | 1,236 MG |