HAWAIIAN STYLE SWEET ROLLS vs EMPANADAS
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE SWEET ROLLS wins in 8 out of 12 nutrient categories
HAWAIIAN STYLE SWEET ROLLS: 8
vs
EMPANADAS: 2
(2 ties)
Overview
| Nutrient | HAWAIIAN STYLE SWEET ROLLS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 207 cal | 353 cal | |
| Protein | 6.9 g | 3.5 g | |
| Carbs | 37.9 g | 50.6 g | |
| Fat | 8.6 g | 15.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE SWEET ROLLS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE SWEET ROLLS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 379 MG | 129 MG |