HAWAIIAN STYLE SWEET HAMBURGER BUNS vs ONION SANDWICH BUNS
Nutrition comparison per 100 g serving
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ONION SANDWICH BUNS wins in 4 out of 14 nutrient categories
HAWAIIAN STYLE SWEET HAMBURGER BUNS: 3
vs
ONION SANDWICH BUNS: 4
(7 ties)
Overview
| Nutrient | HAWAIIAN STYLE SWEET HAMBURGER BUNS | ONION SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 270 cal | 284 cal | |
| Protein | 9.5 g | 9.5 g | Tie |
| Carbs | 47.3 g | 51.4 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE SWEET HAMBURGER BUNS | ONION SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE SWEET HAMBURGER BUNS | ONION SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 249 MG | 108 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 118 MG | 122 MG | |
| Sodium, Na | 459 MG | 459 MG | Tie |