HAWAIIAN STYLE RICE ASIAN RECIPE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE vs TURKISH ORGANIC SUN DRIED FIGS
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH ORGANIC SUN DRIED FIGS wins in 6 out of 13 nutrient categories
HAWAIIAN STYLE RICE ASIAN RECIPE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE: 5
vs
TURKISH ORGANIC SUN DRIED FIGS: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN STYLE RICE ASIAN RECIPE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE | TURKISH ORGANIC SUN DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 147 cal | 1,258 cal | |
| Protein | 3.2 g | 1.9 g | |
| Carbs | 23.4 g | 66.0 g | |
| Fat | 5.1 g | 2.7 g | |
| Fiber | 1.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE RICE ASIAN RECIPE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE | TURKISH ORGANIC SUN DRIED FIGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE RICE ASIAN RECIPE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE | TURKISH ORGANIC SUN DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 162 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 48 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 157 MG | 10,000 MG |