HAWAIIAN STYLE RICE ASIAN RECIPE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE vs 100% NATURAL MANGO SLICES
Nutrition comparison per 100 g serving
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100% NATURAL MANGO SLICES wins in 6 out of 12 nutrient categories
HAWAIIAN STYLE RICE ASIAN RECIPE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE: 4
vs
100% NATURAL MANGO SLICES: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN STYLE RICE ASIAN RECIPE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE | 100% NATURAL MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 147 cal | 314 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 23.4 g | 71.4 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 1.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE RICE ASIAN RECIPE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE | 100% NATURAL MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE RICE ASIAN RECIPE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE | 100% NATURAL MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 157 MG | 0 MG |