HAWAIIAN STYLE PORK ADOBO vs SEASONED SMOKED PULLED PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAWAIIAN STYLE PORK ADOBO: 3
vs
SEASONED SMOKED PULLED PORK: 3
(4 ties)
Overview
| Nutrient | HAWAIIAN STYLE PORK ADOBO | SEASONED SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 235 cal | 226 cal | |
| Protein | 24.7 g | 15.5 g | |
| Carbs | 1.2 g | 1.2 g | |
| Fat | 12.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE PORK ADOBO | SEASONED SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE PORK ADOBO | SEASONED SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 459 MG | 833 MG |