HAWAIIAN STYLE PORK ADOBO vs HONEY HAM STEAK
Nutrition comparison per 100 g serving
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HONEY HAM STEAK wins in 4 out of 10 nutrient categories
HAWAIIAN STYLE PORK ADOBO: 2
vs
HONEY HAM STEAK: 4
(4 ties)
Overview
| Nutrient | HAWAIIAN STYLE PORK ADOBO | HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calories | 235 cal | 131 cal | |
| Protein | 24.7 g | 15.5 g | |
| Carbs | 1.2 g | 8.3 g | |
| Fat | 12.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE PORK ADOBO | HONEY HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE PORK ADOBO | HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 459 MG | 798 MG |