HAWAIIAN STYLE MOZZARELLA CHEESE vs POTATO & CHEESE GOURMET CALZONES
Nutrition comparison per 100 g serving
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POTATO & CHEESE GOURMET CALZONES wins in 6 out of 10 nutrient categories
HAWAIIAN STYLE MOZZARELLA CHEESE: 3
vs
POTATO & CHEESE GOURMET CALZONES: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE MOZZARELLA CHEESE | POTATO & CHEESE GOURMET CALZONES | Winner |
|---|---|---|---|
| Calories | 231 cal | 218 cal | |
| Protein | 8.5 g | 9.2 g | |
| Carbs | 25.4 g | 24.7 g | |
| Fat | 10.8 g | 7.8 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE MOZZARELLA CHEESE | POTATO & CHEESE GOURMET CALZONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 2.5 MG |
Minerals
| Mineral | HAWAIIAN STYLE MOZZARELLA CHEESE | POTATO & CHEESE GOURMET CALZONES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 600 MG | 254 MG |