HAWAIIAN STYLE KIPPERED PORK vs TERIYAKI JERKY
Nutrition comparison per 100 g serving
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TERIYAKI JERKY wins in 4 out of 11 nutrient categories
HAWAIIAN STYLE KIPPERED PORK: 3
vs
TERIYAKI JERKY: 4
(4 ties)
Overview
| Nutrient | HAWAIIAN STYLE KIPPERED PORK | TERIYAKI JERKY | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE KIPPERED PORK | TERIYAKI JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN STYLE KIPPERED PORK | TERIYAKI JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 2,429 MG |