HAWAIIAN STYLE HOT DOG BUNS vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
HAWAIIAN STYLE HOT DOG BUNS: 5
vs
WHOLE WHEAT ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE HOT DOG BUNS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 280 cal | 190 cal | |
| Protein | 8 g | 6.4 g | |
| Carbs | 54 g | 36.5 g | |
| Fat | 4 g | 1.6 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HOT DOG BUNS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 39 UG | |
| Niacin | 4 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE HOT DOG BUNS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 157 MG | |
| Iron, Fe | 4 MG | 1.6 MG | |
| Potassium, K | 100 MG | 149 MG | |
| Sodium, Na | 400 MG | 317 MG |