HAWAIIAN STYLE HOT DOG BUNS vs SOURDOUGH SAN FRANCISCO STYLE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SAN FRANCISCO STYLE BREAD wins in 8 out of 15 nutrient categories
HAWAIIAN STYLE HOT DOG BUNS: 4
vs
SOURDOUGH SAN FRANCISCO STYLE BREAD: 8
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE HOT DOG BUNS | SOURDOUGH SAN FRANCISCO STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 25 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 54 g | 50 g | |
| Fat | 4 g | 3.8 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HOT DOG BUNS | SOURDOUGH SAN FRANCISCO STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 96 UG | |
| Niacin | 4 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE HOT DOG BUNS | SOURDOUGH SAN FRANCISCO STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 80 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 100 MG | 118 MG | |
| Sodium, Na | 400 MG | 375 MG |