HAWAIIAN STYLE HOT DOG BUNS vs CIABATTA RUSTICA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
HAWAIIAN STYLE HOT DOG BUNS: 6
vs
CIABATTA RUSTICA: 6
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE HOT DOG BUNS | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Calories | 280 cal | 228 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 54 g | 50.9 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HOT DOG BUNS | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 100 UG | |
| Niacin | 4 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE HOT DOG BUNS | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 18 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 100 MG | 88 MG | |
| Sodium, Na | 400 MG | 526 MG |