HAWAIIAN STYLE HOT DOG BUNS vs ONION RYE BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE HOT DOG BUNS wins in 7 out of 15 nutrient categories
HAWAIIAN STYLE HOT DOG BUNS: 7
vs
ONION RYE BREAD: 5
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE HOT DOG BUNS | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 281 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 46 g | 53.1 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HOT DOG BUNS | ONION RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE HOT DOG BUNS | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Potassium, K | 90 MG | 156 MG | |
| Sodium, Na | 400 MG | 625 MG |