HAWAIIAN STYLE HONOLULU TUNA POKE vs VERY VEGGIE PLATTER SM WR
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN STYLE HONOLULU TUNA POKE wins in 7 out of 11 nutrient categories
HAWAIIAN STYLE HONOLULU TUNA POKE: 7
vs
VERY VEGGIE PLATTER SM WR: 3
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE HONOLULU TUNA POKE | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calories | 120 cal | 136 cal | |
| Protein | 5.3 g | 2.3 g | |
| Carbs | 19.8 g | 25.2 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HONOLULU TUNA POKE | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | HAWAIIAN STYLE HONOLULU TUNA POKE | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 374 MG | 327 MG |