HAWAIIAN STYLE HAMBURGER BUNS vs HEARTY 7 SEEDS & GRAINS ARTISAN BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
HAWAIIAN STYLE HAMBURGER BUNS: 8
vs
HEARTY 7 SEEDS & GRAINS ARTISAN BREAD: 4
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE HAMBURGER BUNS | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 293 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 53.3 g | 41.5 g | |
| Fat | 3.3 g | 12.2 g | |
| Fiber | 1.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HAMBURGER BUNS | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE HAMBURGER BUNS | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 73 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 110 MG | 317 MG | |
| Sodium, Na | 400 MG | 512 MG |