HAWAIIAN STYLE FURIKAKE PUFFS vs TURKEY SNACK STICK & CHEESE
Nutrition comparison per 100 g serving
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TURKEY SNACK STICK & CHEESE wins in 5 out of 10 nutrient categories
HAWAIIAN STYLE FURIKAKE PUFFS: 3
vs
TURKEY SNACK STICK & CHEESE: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN STYLE FURIKAKE PUFFS | TURKEY SNACK STICK & CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 294 cal | |
| Protein | 7.1 g | 23.5 g | |
| Carbs | 75 g | 2.9 g | |
| Fat | 10.7 g | 23.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE FURIKAKE PUFFS | TURKEY SNACK STICK & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE FURIKAKE PUFFS | TURKEY SNACK STICK & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 294 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 304 MG | 1,206 MG |