HAWAIIAN STYLE FURIKAKE PUFFS vs TERYYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERYYAKI BEEF JERKY wins in 5 out of 10 nutrient categories
HAWAIIAN STYLE FURIKAKE PUFFS: 1
vs
TERYYAKI BEEF JERKY: 5
(4 ties)
Overview
| Nutrient | HAWAIIAN STYLE FURIKAKE PUFFS | TERYYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE FURIKAKE PUFFS | TERYYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE FURIKAKE PUFFS | TERYYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 304 MG | 2,607 MG |