HAWAIIAN STYLE FURIKAKE PUFFS vs KUAI KUAI
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE FURIKAKE PUFFS wins in 7 out of 10 nutrient categories
HAWAIIAN STYLE FURIKAKE PUFFS: 7
vs
KUAI KUAI: 1
(2 ties)
Overview
| Nutrient | HAWAIIAN STYLE FURIKAKE PUFFS | KUAI KUAI | Winner |
|---|---|---|---|
| Calories | 429 cal | 503 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 75 g | 70 g | |
| Fat | 10.7 g | 23.3 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE FURIKAKE PUFFS | KUAI KUAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE FURIKAKE PUFFS | KUAI KUAI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 304 MG | 123 MG |