HAWAIIAN STYLE FURIKAKE PUFFS vs BEEF STICK
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE FURIKAKE PUFFS wins in 4 out of 9 nutrient categories
HAWAIIAN STYLE FURIKAKE PUFFS: 4
vs
BEEF STICK: 3
(2 ties)
Overview
| Nutrient | HAWAIIAN STYLE FURIKAKE PUFFS | BEEF STICK | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 25.7 g | |
| Carbs | 75 g | 8.6 g | |
| Fat | 10.7 g | 34.3 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN STYLE FURIKAKE PUFFS | BEEF STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,543 MG |