HAWAIIAN-STYLE FLAME SEARED TILAPIA vs COOKED STEAMED CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED STEAMED CLAMS wins in 6 out of 11 nutrient categories
HAWAIIAN-STYLE FLAME SEARED TILAPIA: 3
vs
COOKED STEAMED CLAMS: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN-STYLE FLAME SEARED TILAPIA | COOKED STEAMED CLAMS | Winner |
|---|---|---|---|
| Calories | 124 cal | 143 cal | |
| Protein | 16.8 g | 25 g | |
| Carbs | 12.4 g | 4.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN-STYLE FLAME SEARED TILAPIA | COOKED STEAMED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN-STYLE FLAME SEARED TILAPIA | COOKED STEAMED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 95 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 631 MG | |
| Sodium, Na | 265 MG | 1,202 MG |