HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF vs SPICED BUN
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF wins in 11 out of 15 nutrient categories
HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF: 11
vs
SPICED BUN: 1
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | SPICED BUN | Winner |
|---|---|---|---|
| Calories | 308 cal | 340 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 53.9 g | 62 g | |
| Fat | 3.9 g | 4 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | SPICED BUN | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | SPICED BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.2 MG | |
| Potassium, K | 77 MG | 18 MG | |
| Sodium, Na | 404 MG | 20 MG |