HAWAIIAN-STYLE CRUNCH GREEN LEAF LETTUCE vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 10 out of 14 nutrient categories
HAWAIIAN-STYLE CRUNCH GREEN LEAF LETTUCE: 2
vs
GREEN BEANS: 10
(2 ties)
Overview
| Nutrient | HAWAIIAN-STYLE CRUNCH GREEN LEAF LETTUCE | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 110 cal | 29 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 15 g | 7.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN-STYLE CRUNCH GREEN LEAF LETTUCE | GREEN BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | HAWAIIAN-STYLE CRUNCH GREEN LEAF LETTUCE | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 210 MG | 212 MG | |
| Sodium, Na | 170 MG | 6 MG |