HAWAIIAN STYLE BAGELS vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ENRICHED BREAD wins in 10 out of 15 nutrient categories
HAWAIIAN STYLE BAGELS: 2
vs
WHEAT ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE BAGELS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 244 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 54.3 g | 43.9 g | |
| Fat | 4.8 g | 3.7 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE BAGELS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE BAGELS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 85 MG | 129 MG | |
| Sodium, Na | 426 MG | 439 MG |