HAWAIIAN STYLE BAGELS vs DARK RYE BREAD
Nutrition comparison per 100 g serving
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DARK RYE BREAD wins in 9 out of 15 nutrient categories
HAWAIIAN STYLE BAGELS: 3
vs
DARK RYE BREAD: 9
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE BAGELS | DARK RYE BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 244 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 54.3 g | 43.9 g | |
| Fat | 4.8 g | 2.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE BAGELS | DARK RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE BAGELS | DARK RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 146 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 426 MG | 659 MG |