HAWAIIAN STYLE A BLEND OF WHOLE GRAINS vs SWEET & SAVORY VEGETABLE RICE BOWL
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE A BLEND OF WHOLE GRAINS wins in 8 out of 11 nutrient categories
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS: 8
vs
SWEET & SAVORY VEGETABLE RICE BOWL: 2
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | SWEET & SAVORY VEGETABLE RICE BOWL | Winner |
|---|---|---|---|
| Calories | 105 cal | 133 cal | |
| Protein | 4.4 g | 2.8 g | |
| Carbs | 19.8 g | 22.6 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | SWEET & SAVORY VEGETABLE RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | SWEET & SAVORY VEGETABLE RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 201 MG | 343 MG |