HAWAIIAN STYLE A BLEND OF WHOLE GRAINS vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE A BLEND OF WHOLE GRAINS wins in 7 out of 11 nutrient categories
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS: 7
vs
BROCCOLI & RICE CASSEROLE: 3
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 105 cal | 209 cal | |
| Protein | 4.4 g | 6.4 g | |
| Carbs | 19.8 g | 33.6 g | |
| Fat | 1.4 g | 5.5 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 201 MG | 309 MG |