HAWAIIAN STYLE 3 CHEESE BLEND vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN wins in 6 out of 11 nutrient categories
HAWAIIAN STYLE 3 CHEESE BLEND: 3
vs
CHICKEN PARMESAN: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN STYLE 3 CHEESE BLEND | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 209 cal | 179 cal | |
| Protein | 8.1 g | 15.7 g | |
| Carbs | 27.0 g | 10 g | |
| Fat | 8.1 g | 8.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE 3 CHEESE BLEND | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | HAWAIIAN STYLE 3 CHEESE BLEND | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 101 MG | 164 MG | |
| Sodium, Na | 480 MG | 564 MG |