HAWAIIAN SPRING ROLL vs SHRIMP POKE
Nutrition comparison per 100 g serving
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SHRIMP POKE wins in 5 out of 11 nutrient categories
HAWAIIAN SPRING ROLL: 4
vs
SHRIMP POKE: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN SPRING ROLL | SHRIMP POKE | Winner |
|---|---|---|---|
| Calories | 188 cal | 145 cal | |
| Protein | 7.8 g | 3.7 g | |
| Carbs | 26.0 g | 29.3 g | |
| Fat | 5.2 g | 1.5 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SPRING ROLL | SHRIMP POKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SPRING ROLL | SHRIMP POKE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 653 MG | 673 MG |