HAWAIIAN SPRING ROLL vs SALMON POKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAWAIIAN SPRING ROLL: 4
vs
SALMON POKE: 4
(3 ties)
Overview
| Nutrient | HAWAIIAN SPRING ROLL | SALMON POKE | Winner |
|---|---|---|---|
| Calories | 188 cal | 162 cal | |
| Protein | 7.8 g | 4.7 g | |
| Carbs | 26.0 g | 29.3 g | |
| Fat | 5.2 g | 3.0 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SPRING ROLL | SALMON POKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SPRING ROLL | SALMON POKE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 653 MG | 667 MG |