HAWAIIAN SPRING ROLL vs AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE wins in 6 out of 11 nutrient categories
HAWAIIAN SPRING ROLL: 4
vs
AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN SPRING ROLL | AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 139 cal | |
| Protein | 7.8 g | 1.1 g | |
| Carbs | 26.0 g | 28.9 g | |
| Fat | 5.2 g | 2.2 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SPRING ROLL | AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | HAWAIIAN SPRING ROLL | AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 6 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 653 MG | 228 MG |