HAWAIIAN SPRING ROLL vs 12PC AVOCADO REGULAR ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HAWAIIAN SPRING ROLL: 5
vs
12PC AVOCADO REGULAR ROLL WR: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN SPRING ROLL | 12PC AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calories | 188 cal | 166 cal | |
| Protein | 7.8 g | 2.9 g | |
| Carbs | 26.0 g | 28.6 g | |
| Fat | 5.2 g | 5.1 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SPRING ROLL | 12PC AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | HAWAIIAN SPRING ROLL | 12PC AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 653 MG | 331 MG |