HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD vs KOEPPLINGER'S
Nutrition comparison per 100 g serving
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HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD wins in 9 out of 15 nutrient categories
HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD: 9
vs
KOEPPLINGER'S: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | KOEPPLINGER'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | KOEPPLINGER'S | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 6.4 MG | 1.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | KOEPPLINGER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 393 MG | 421 MG |