HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD vs CLASSIC PUMPERNICKEL SESAME SEED ROLL
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD wins in 10 out of 14 nutrient categories
HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD: 10
vs
CLASSIC PUMPERNICKEL SESAME SEED ROLL: 3
(1 ties)
Overview
| Nutrient | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | CLASSIC PUMPERNICKEL SESAME SEED ROLL | Winner |
|---|---|---|---|
| Calories | 286 cal | 323 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 50 g | 56.5 g | |
| Fat | 3.6 g | 8.1 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | CLASSIC PUMPERNICKEL SESAME SEED ROLL | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | CLASSIC PUMPERNICKEL SESAME SEED ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 96 MG | 56 MG | |
| Sodium, Na | 393 MG | 524 MG |