HAWAIIAN SLIDERS STADIUM BUNS vs STONE GROUND 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT wins in 7 out of 14 nutrient categories
HAWAIIAN SLIDERS STADIUM BUNS: 5
vs
STONE GROUND 100% WHOLE WHEAT: 7
(2 ties)
Overview
| Nutrient | HAWAIIAN SLIDERS STADIUM BUNS | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 289 cal | 179 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 52.6 g | 39.3 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SLIDERS STADIUM BUNS | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SLIDERS STADIUM BUNS | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 125 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 447 MG | 411 MG |