HAWAIIAN SLIDER BUNS vs PIZZA CRUST WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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HAWAIIAN SLIDER BUNS wins in 9 out of 13 nutrient categories
HAWAIIAN SLIDER BUNS: 9
vs
PIZZA CRUST WITH WHOLE GRAIN: 2
(2 ties)
Overview
| Nutrient | HAWAIIAN SLIDER BUNS | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 292 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 52.6 g | 46.2 g | |
| Fat | 4.0 g | 7.7 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SLIDER BUNS | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SLIDER BUNS | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.7 MG | |
| Sodium, Na | 526 MG | 446 MG |