HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN vs NATURAL NUT CRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN: 4
vs
NATURAL NUT CRUNCH: 4
(3 ties)
Overview
| Nutrient | HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 643 MG | 321 MG |