HAWAIIAN SEA SALT DRY ROASTED MACADAMIAS vs BIRTHDAY CAKE FLAVORED FRUIT
Nutrition comparison per 100 g serving
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HAWAIIAN SEA SALT DRY ROASTED MACADAMIAS wins in 4 out of 10 nutrient categories
HAWAIIAN SEA SALT DRY ROASTED MACADAMIAS: 4
vs
BIRTHDAY CAKE FLAVORED FRUIT: 2
(4 ties)
Overview
| Nutrient | HAWAIIAN SEA SALT DRY ROASTED MACADAMIAS | BIRTHDAY CAKE FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calories | 714 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 75 g | 16.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN SEA SALT DRY ROASTED MACADAMIAS | BIRTHDAY CAKE FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 361 MG | 357 MG | |
| Sodium, Na | 304 MG | 143 MG |