HAWAIIAN SANDWICH ON CROISSANT vs POWER SANDWICH
Nutrition comparison per 100 g serving
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POWER SANDWICH wins in 6 out of 10 nutrient categories
HAWAIIAN SANDWICH ON CROISSANT: 3
vs
POWER SANDWICH: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN SANDWICH ON CROISSANT | POWER SANDWICH | Winner |
|---|---|---|---|
| Calories | 222 cal | 177 cal | |
| Protein | 10.6 g | 12.6 g | |
| Carbs | 23.7 g | 22.7 g | |
| Fat | 10.1 g | 4.0 g | |
| Fiber | 1.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SANDWICH ON CROISSANT | POWER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN SANDWICH ON CROISSANT | POWER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 412 MG | 313 MG |