HAWAIIAN SANDWICH ON CROISSANT vs HAM AND CHEESE 6"" SUB
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND CHEESE 6"" SUB wins in 6 out of 10 nutrient categories
HAWAIIAN SANDWICH ON CROISSANT: 3
vs
HAM AND CHEESE 6"" SUB: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN SANDWICH ON CROISSANT | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Calories | 222 cal | 214 cal | |
| Protein | 10.6 g | 11.7 g | |
| Carbs | 23.7 g | 32.1 g | |
| Fat | 10.1 g | 4.6 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SANDWICH ON CROISSANT | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN SANDWICH ON CROISSANT | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 412 MG | 745 MG |