HAWAIIAN SANDWICH ON CROISSANT vs EGG SALAD CROISSANT
Nutrition comparison per 100 g serving
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HAWAIIAN SANDWICH ON CROISSANT wins in 6 out of 10 nutrient categories
HAWAIIAN SANDWICH ON CROISSANT: 6
vs
EGG SALAD CROISSANT: 3
(1 ties)
Overview
| Nutrient | HAWAIIAN SANDWICH ON CROISSANT | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 222 cal | 262 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 23.7 g | 15.5 g | |
| Fat | 10.1 g | 17.1 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SANDWICH ON CROISSANT | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0.6 MG |
Minerals
| Mineral | HAWAIIAN SANDWICH ON CROISSANT | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 412 MG | 380 MG |