HAWAIIAN SANDWICH BUNS vs PUMPERNICKEL DARK RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL DARK RYE BREAD wins in 8 out of 15 nutrient categories
HAWAIIAN SANDWICH BUNS: 4
vs
PUMPERNICKEL DARK RYE BREAD: 8
(3 ties)
Overview
| Nutrient | HAWAIIAN SANDWICH BUNS | PUMPERNICKEL DARK RYE BREAD | Winner |
|---|---|---|---|
| Calories | 338 cal | 231 cal | |
| Protein | 10.8 g | 7.7 g | |
| Carbs | 56.8 g | 46.2 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 2.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SANDWICH BUNS | PUMPERNICKEL DARK RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SANDWICH BUNS | PUMPERNICKEL DARK RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 77 MG | |
| Iron, Fe | 4.1 MG | 2.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 338 MG | 538 MG |