HAWAIIAN ROLLS vs CLASSIC PIZZA CRUST
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 6 out of 11 nutrient categories
HAWAIIAN ROLLS: 6
vs
CLASSIC PIZZA CRUST: 4
(1 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | CLASSIC PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 310 cal | 262 cal | |
| Protein | 11.3 g | 6.2 g | |
| Carbs | 59.2 g | 47.7 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | CLASSIC PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | HAWAIIAN ROLLS | CLASSIC PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 338 MG | 554 MG |