HAWAIIAN ROLLS vs CIABATTA
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 9 out of 15 nutrient categories
HAWAIIAN ROLLS: 9
vs
CIABATTA: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | CIABATTA | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 40 g | 48.3 g | |
| Fat | 4.3 g | 0.8 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | CIABATTA | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN ROLLS | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 17 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 357 MG | 542 MG |