HAWAIIAN ROLLS vs WILD HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 24 nutrient categories
HAWAIIAN ROLLS: 9
vs
WILD HARVEST: 9
(6 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 321 cal | 211 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 57.1 g | 42.3 g | |
| Fat | 5.4 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | WILD HARVEST | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.4 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN ROLLS | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Selenium, Se | 20 UG | 0 UG | |
| Sodium, Na | 214 MG | 310 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |