HAWAIIAN ROLLS vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 9 out of 15 nutrient categories
HAWAIIAN ROLLS: 4
vs
TOPS: 9
(2 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | TOPS | Winner |
|---|---|---|---|
| Calories | 268 cal | 272 cal | |
| Protein | 9.8 g | 9.9 g | |
| Carbs | 46.3 g | 56.8 g | |
| Fat | 4.9 g | 1.9 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | TOPS | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 2.0 MG | 3.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HAWAIIAN ROLLS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 99 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 171 MG | 142 MG | |
| Sodium, Na | 463 MG | 481 MG |